Snoring: Why You Snore and How You Can Make it Stop

Many people snore occasionally and oftentimes it’s harmless. Snoring occurs when air can’t move freely through the throat and nose during sleep. When the surrounding tissues vibrate, the familiar snoring sound is created.

Most people who snore either have a “floppy” tissue or too much nasal or throat tissue. Other factors like the tongue’s position can also get in the way of smooth breathing. In mild cases, people don’t need to find ways to stop snoring.

However, those who snore regularly need to find ways to treat snoring. People who snore on a consistent basis often end up having poor sleep quality. As a result, they often experience irritability, fatigue, sleepiness, and other health issues.

If snoring keeps your bed partner up, the condition can also create relationship issues in the long run. The good thing is, sleeping in separate bedroom is not the only remedy available for those who snore.

Possible Reasons Why You Snore and What You Can Do About It

As mentioned earlier, snoring can be attributed to a variety of reasons. Fortunately, nowadays, there are several effective solutions available. For instance:

Stuffy nose

Anything that can hinder you from breathing through your nose might cause snoring. Case in point: if you suffer from flu, allergies, or cold, breathing through your nose can become an issue.

In similar cases, using nasal strips or over-the-counter (OTC) medicines might be recommended to open up the airways. However, if you’ve been stuffed up for weeks, a visit to the doctor is deemed ideal.

Sleep apnea

In some cases, snoring is a symptom of a more serious condition known as obstructive sleep apnea. In a nutshell, sleep apnea is a condition characterised by repeated stops in breathing over brief periods during sleep.

Aside from snoring, people with sleep apnea also experience other symptoms such as dry mouth, sore throat, and headache. Left unattended, sleep apnea might cause other medical conditions like high blood pressure, stroke, and heart disease.

If you suspect you have sleep apnea, consider it best to visit your doctor right away. Oftentimes, a device might be recommended to help you breathe during sleep. Other cases might require surgery. Your doctor is in the best position to recommend the best treatment option for your case.

Mouth shape

If the mouth’s soft palate is thick and low, it can narrow down the airway and cause you to snore. Snoring can also occur if the uvula (the small piece of tissue hanging from the soft palate) is longer than usual. In most cases, those conditions are innate. However, they can worsen if you are overweight. Oftentimes, surgery is recommended for similar scenarios.

Obesity

Poor muscle tone as well as fatty tissue have been known to contribute to snoring. In addition, people who carry around excess weight are also more prone to snoring. If you’re a woman with a neck measuring 16 inches or a man with a neck measuring 17 inches, you are also more prone to snore.

If the snoring is caused by the extra pounds you carry around, losing the excess weight is needed to remedy the condition. If you need help losing the excess pounds, visiting your doctor is recommended so you will be given guidance on the proper exercise and nutrition plan to follow.

Alcohol and medications

Certain medications like tranquillisers, sedatives, antidepressants, and muscle relaxants have been linked to snoring as they are known to increase relaxation of both the tongue and the muscles found in the throat.

Some medications can also contribute to weight gain which can also exacerbate sleep apnea. If you notice snoring while taking certain medications, consider it best to talk to your doctor about it so other medications can be prescribed.

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